Friend

according to your age and BMI

INTERMITTENT FASTING

Lose weight

Get fit body

Develop healthy habits

What is your primary goal?

What is your age?

Between 6 and 8 am

Between 8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you typically have your breakfast?

Between 10 am and noon.

Between noon and 2 pm

Between 2 and 4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you enjoy dinner?

Nope

Low-carb or keto

Vegetarian

Vegan

Lactose-free

Gluten-free

Pescatarian

Little processed foods, extra veggies and fruit

Paleo

Egg-free

No fish

Do you have any dietary restrictions?

Cooking at home for me!

I’d rather go to a restaurant

I’m a big fan of takeout food

I do a little bit of everything

Do you prefer cooking, dining out or ordering in?

Sure do! Weekends are for fun

No days off for me

Do you need a weekend break from fasting?

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

What best describes your experience with fitness?

3 to 5 times a week

1 to 2 workouts a week

I’m just getting in the groove

How often do you work out?

9 to 5

Night shifts

My hours are flexible

I’m retired

What’s your work schedule like?

At the office

Long daily walks

Physical work

Mostly at home

Please describe your typical day

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I'm a sleep superhero (more than 8 hours)

Be honest, what's your average night like?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

What's your daily water intake?

I just want to see what the buzz about fasting is about 

I’m ready to try and lose some weight

I'm determined to drop the most weight

How motivated are you to burn off excess pounds?

Your height

Your current weight

Your goal weight

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

When was the last time you were at your ideal weight?

Fasting with photo

I want to see what fasting is about

I'm ready to try and lose some weight

I’m determined to drop the most weight

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